Shopping Tip

Make a List!

Yes, it's that simple.

Make a list of healthy food in a variety of food groups and stick to it. Avoid the junk food aisle, as nothing in there is on that list you're holding. We don't need any more temptations, our minds are quite active in creating those all ready, thank you very much--detour, jog, skip, do whatever you need to to bypass such aisles and eventually you'll discover that you forgot they existed in the first place. That is until the next big Christmas party you start planning. Then, and only then, when you're celebrating, should you partake in the high-fat, high sugar, empty calorie aisle of the supermarket.

Stick to that rule and you'll deserve those planned visits to the naughty aisle and feel confident and proud of yourself, too!

Blessings,

Eileen