Everyone needs to consume some fat for a healthy body. Isn't that great? I mean, really, fat is one of the great elements that provide taste, and I'm all for taste.
But when you are checking out labels be sure to pick up choices that get a maximum of 25% of their calories derived from fat. And of that 25%, no more than 50% should come from saturated fats and trans fats. It takes a little math, but well worth putting the left side of your brain to work for. You'll know you're eating mainly healthy fats if you take a moment to check this out.
Every food label should have the fats broken down for an easy calculation, so go ahead, the next time you see a choice of items, take a look at the label and make an educated choice--one your body will love you for.
Blessings,
Eileen
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