Hi, All:
One cool, crunchy sandwich that I like to eat is to wrap a Weight Watchers tortilla shell around some low-fat meat, and stuff it with lots of raw veges, like cucumber, alfalfa sprouts, romaine lettuce, and even some chunks of tomatoes. A little low-fat mayonaise, or oil and vinegar dressing will give a nice zing to it.
This is a great way to get your vegetable intake up, while keeping with the proper portion size of protein. Add a large glass of chilled water and voila, you have a well-balanced meal that's both filling and healthy!
Experiment with different meats and veges, and enjoy!
Blessings,
Eileen
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