Nourishment for Body and Soul

I did a wopping 28.08 miles this past week on my trusty treadmill. I really want to get the incline option fixed, though, I think it'd g...

Well, it appears as though I've lost a pound this week. Hurray!! Though, I always feel as though I ought to have lost more with all the ...

There are days I wonder if I'll ever see a change in the scale in the right direction, and today is one of them. Determination wanes whe...

With a bad knee that likes to do tricks sometimes, I'm confined in my choice of exercise. Walking seems to be one that I can do without ...

With eating, I mean? With the ACFW writer's conference fast approaching, I'm in the thick of realizing just how much they affect me ...

are not conducive to watching your intake at all. I blew it big time this past weekend celebrating with my family and all their delicious sa...

Vegetables are our friend! Just look at all the wonderful colours for our taking. I'm getting back into making medleys of vegetables fo...